A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

The ‘Ozempic drug,’ semaglutide, has been found to reduce moderately severe pain caused by knee osteoarthritis and improve ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

"Guess what? You've ruined your metabolism by not eating enough. You're not getting enough protein. Okay, you're going to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is one formula for weight loss more likely to result in success than another? Our new ...