When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

"Guess what? You've ruined your metabolism by not eating enough. You're not getting enough protein. Okay, you're going to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.