If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

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Mockler said carbs don't prevent weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler said.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help. Does the Time You Eat Matter for Weight Loss? Your body’s internal 24 ...