However, there are simple and effective ways to manage weight right at home without intense effort. One such method includes ...

She said one particular diet, which involved her living on packet soups, snack bars and milkshakes ... Linda, who admitted her weight had "yo-yoed so much over the years", hit headlines in 2017 due to ...

Ever heard of the cabbage soup diet? Cabbage soup can be a complete meal if you want it to be, although we wouldn't advise ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.