However, there are simple and effective ways to manage weight right at home without intense effort. One such method includes ...

Ever heard of the cabbage soup diet? Cabbage soup can be a complete meal if you want it to be, although we wouldn't advise ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

The colourful rice is packed with health benefits, from slashing your risk of chronic diseases, to potentially helping you ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Exclusive Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved up.