Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight ... Season with salt and pepper and serve hot soup. 1. Heat a pan with olive ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

One of the main benefits of tofu is its high protein content. It's an excellent source of plant-based proteins, making it an ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

By incorporating ginger into your diet whether in your tea, soups, or as a supplement you can help ... Regular exercise, ...

Everyone's got a little skeleton or two hiding in the closet —like maybe it's a white lie they told someone that that person ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

Avoid the risks of microwaving certain foods. Find out which common foods can become hazardous or lose flavor when reheated ...