Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you're on a quest to boost your health, one woman claims she holds the secret - and it's all about when you start eating.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

McDonald’s, Shaw said in a piece penned for Eat This, Not That!, can “occasionally provide a satisfying bite while offering some redeeming nutrition qualities including a handful of high ...

Mounjaro explained as Adam Lambert speaks out on Instagram live about his drastic weight loss and why he stopped taking ...