If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

McDonald’s, Shaw said in a piece penned for Eat This, Not That!, can “occasionally provide a satisfying bite while offering some redeeming nutrition qualities including a handful of high ...