If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds ...

One commenter expressed their disagreement, saying, "I disagree with fruit," and queried, "So what do you want us to eat ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you're on a quest to boost your health, one woman claims she holds the secret - and it's all about when you start eating.

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Portion control is key for weight loss GETTY Of course, it is fine to eat a larger meal if hungry or if it fits within your goals. However, these tips can help slimmers stop eating when they are full.