Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Salmon, a staple in global cuisine, is cherished for its high protein content and exquisite flavor. Besides being an ...

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to ...

Products sold by companies including Nestle, Pepsico and Unilever were assessed as part of a global index published by the ...

Type 2 diabetes cannot be cured. However, a person can reverse prediabetes. So, how do you go about doing that? Dr. Cabandugama said by eating healthy and regularly exercising. But, those aren’t the ...

“Eating seasonally also means you naturally switch up the varieties of fruit and vegetables ... Broccoli High in vitamins C ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

It was found that across 30 companies, the products sold in low-income countries scored lower on a star rating system developed in Australia and New Zealand than those sold in high-income countries.

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...