Foods that are easy to digest will give your gastrointestinal ... but all of the foods on our list are easier for the body to break down in the digestive system, allowing it to recover.

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But you may be able to ease symptoms like stomach cramps or diarrhea by eating foods that are easy to digest. As a general rule, "easy-to-digest foods are typically low-fiber, low-fat, and low ...

The soft texture of khichdi makes it easy to digest, providing comfort and nourishment. Vegetable Stew A light vegetable soup made from a mix of seasonal vegetables and mild spices is another ...