A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

As chef-favorite cookware, stainless-steel pans are essential to any kitchen—here’s how to keep them in tip-top shape ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

Next time you're shopping for smoothie ingredients, consider unsweetened soy milk as a food swap. With 8 grams of protein per cup, it's an easy way to boost the protein content of your smoothie and ...

Here’s what you should know about how long it takes to digest food and what your gut transit time can tell you about your health. Gastric emptying is the time it takes for food to move through ...