When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

Made raisins soaked in plain water overnight, this drink is known for its various health benefits. Raisin water is not just a ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Are you tired of feeling uncomfortable and self-conscious due to constant bloating? Research shows that nearly 1 in 7 Americans experience bloating weekly, with women being twice as likely to report ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...

While bloating is occasionally a sign of a serious medical condition, it is mainly down to our diet. And according to ... which gets more gas into your stomach. So simply bin the gum if you ...

More weight loss surgery should be offered on the NHS to deter people from travelling abroad for treatment, campaigners have ...

and - not to sound like a broken record - your diet, all play a large part in whether your stomach looks 'toned' or feels strong. Preventing injury and making sure you approach this with the right ...

Now, to stop the burn of the acidity, Rujuta Diwekar recommended having a glass of chaach with lunch, along with hing. This ...

The all-you-can-eat buffet may be tempting but your onboard diet is particularly important if you suffer from seasickness ...