Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.