Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

“Insulin plays a major role in human health, in everything from diabetes, where it is too low, to obesity, weight gain and ...

731 Gucci bag proving casual can still be classy Mrunal Thakur proves that comfort and elegance can go hand in hand with her simple traditional airport look in pink David Beckham’s Workout Routine And ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...