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When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

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Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Instructional videos, progress monitoring and guidance for diet management combine to educate ... When it comes to weight ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

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