When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. Being ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.