Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

As the nation's favourite weight loss organisation, Slimming World knows that changing the habits of a lifetime isn't always ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. Being ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

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encouraging others to lose weight naturally rather than take “the easy way out” A 26-year-old mother nearly died after taking ...

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

BEN Shephard awkwardly stepped in on today’s This Morning when former politician Nadine Dorries repeatedly plugged a ...

A TikTok creator shared a simple juice recipe they claim can help you "torch calories like crazy". But now a nutritionist has ...

Speak to your GP before starting any weight loss programmes. IF you're struggling to do your clothes up and willpower alone isn't cutting it, you need to know about the Simple app. So far ...