Cooking mindfully also means using our hands, like to knead dough or pound spices. “With burnout, what often gets lost is our connection to our own body. By incorporating mindfulness we are…getting ...
Creamy and sweet, this beverage tastes like sweet potato pie in a milkshake. Cook the sweet potato the night before, peel and chop it, then stash it in the refrigerator. Sub soy or almond milk for the ...