Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter A woman who has spent her entire life on a diet and who was starting to give up hope of ever losing weight ...

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Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

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Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Make a shift on Thanksgiving to focus on outdoor family activities that are healthy for our bodies and minds, great ways to ...

Planning a stress-free Thanksgiving dinner is possible with the right strategy. Focus on simple recipes and involve family ...

Hyatt Hotels has announced the opening of AluaSoul Costa Adeje in Tenerife, further expanding Hyatt’s brand presence in the ...

Fall is when many of us start to slow down, and at the same time get a hankering for foods that warm us up on a crisp and ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

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