The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people. Here’s what you need to know.

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Prioritizing health over appearance, Bertrand incorporated regular physical activity and opted for smaller, healthier meals .

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

With a rotating menu of over 400 dishes catering to various dietary preferences — including vegan, vegetarian, keto ... Sample Plans: Gluten-free, Quick & Easy, Low Calorie, Vegetarian, Low ...

“Each of Sunbasket’s meals included high quality, fresh ingredients, and it was easy for me to find options ... offerings that support both keto and paleo diets. All meals are free of gluten ...

A fatty liver can lead to various health issues, including liver damage, cancer, stroke, diabetes, kidney disease, and ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...