Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

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A savory, high protein breakfast option ready in 15 minutes. In a small skillet over medium-high heat, cook bacon until crispy. Remove to a plate lined with paper towels to cool. Place mixed ...

Yoghurt can also be used in place of kefir. By Alice Zaslavsky, this is a quick and easy breakfast you can prep the night before. She recommends topping it with fresh berries, yoghurt, a dash of ...

If you're not a morning person, you may be tired of hearing breakfast is important ... Still want to hit snooze instead of cook? These easy meal ideas will help you prioritize sleep over time ...