New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

How Does the Mediterranean Diet Work? According to the US & World Report, the Mediterranean diet focusses on nutrient-dense foods like fruits, vegetables, whole grains, nuts, seeds, and healthy ...

But beyond its impact on our health, what does the Mediterranean diet say about us as a society ... However, the society in which we live turns the work of meeting these basic needs into something ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

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"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...

But how does the anti-inflammation diet measure ... including Whole 30, the keto diet, the Mediterranean Diet and the Paleo Diet. But do you have to go on a diet to reap the inflammation-fighting ...

Whether you are roasting a chicken in the oven, browning onions in a frying pan or choosing a spread for your toast, oils are at the heart of our culinary activity. We have a dizzying array of choice.