Autumn Calabrese, a professional fitness trainer, certified health coach and Beach Bodi Super Trainer notes this type of ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

After years of failing to hit her weight ... walking and you're like, 'I can walk every day for the rest of my life,' then do ...

"Walking can help meet the U.S. surgeon general's recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lowers the risk of heart disease, ...

I’ve been testing treadmills for almost a decade and while they might all seem to do the same job ... but have also run enough on bad ones to help you steer clear of them.

A coastal flood watch was issued by the NWS Wakefield VA on Wednesday at 2:22 p.m. valid for Friday between 1 a.m. and 1 p.m.

The NWS Newport/Morehead City NC issued a coastal flood watch at 3:35 p.m. on Wednesday valid from Friday 1 a.m. until ...