An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

Losing weight in 2025 – everyone wants to and most eventually fail! So, I would prefer we looked at it in a different way… ...

In a world where weight loss solutions are increasingly becoming a focal point of health and wellness conversations, ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a groundbreaking option that promises to ...

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

For 2025, the Mediterranean diet yet again took the top spot for best overall diet among 38 contenders. With its emphasis on ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.