As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

While some use weighted blankets to relieve anxiety, do they actually provide any health benefits? Rhonda James was skeptical ...

The #1 Thing Celebrity Trainer Anna Kaiser Never Eats After a Workout. Let's cut right to the chase: high fats—even the healthy ones like avocado or nuts—are the biggest no-no ...

I didn't think my skin looked too dull before, but after seeing how this brightened and soothed my skin, I'm never going back ...