An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

At the beginning of the year, one of my goals was to find a diet that suited my lifestyle without feeling overly restrictive, ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

The Mediterranean diet — which emphasizes fruits, vegetables, lean proteins and whole grains — has once again topped U.S. News and World Report’s annual ranking of best diets. The publication on Frida ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

U.S. News & World Report has announced its 2025 Best Diets, marking a shift from ranking to rating diets.The 15th edition evaluates 38 diets across 21 categori ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

I have a special interest in Alzheimer’s disease. For nearly 25 years, I practiced general neurology in Portland, Oregon, and ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...