Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

They also worry that runners without much weight to lose might abuse the drugs in search of faster times—all the while ...

Sacramento Kings three-time All-Star Domantas Sabonis was just one of 17 NBA players to play in all 82 games last season. He ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.