Protein is the macronutrient du jour and protein powder, a supplement historically ... as “protein poisoning,” which occurs when you do not eat enough fats or carbs to balance your diet.

It seems like protein is on everyone's mind lately. It certainly is on mine...and on my plate, and in my cup. Still, most women do not eat enough ... Enter: protein powder. "It's a very convenient ...

“The purpose of a protein powder is to provide a convenient high-protein snack. We do not need these powders to provide an assortment of other nutrients.” She also looks out for artificial ...

“Women can benefit from protein powder the same way men do,” says Fontaine. They can help with muscle growth, speed up post-workout recovery and they can be used for weight-loss purposes too. But ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

This has nothing to do with the milk protein casein ... about the safety of adding it to your diet. What you need to know: This popular powder features excellent mixability, several appealing ...

However, we do need to caveat, protein powder is not a dietary essential. It is possible to get enough of the macronutrient from your food, with no need to take it in liquid form, too. But ...