Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Researchers have found a new way to lose weight without doing a workout, following a diet, or taking any pills. According to Spring, new research revealed that when one partner diets, the other ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Apart from our diet, our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain ...