Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

With a following of 46,200 on Instagram, Hawys regularly shares her workout and diet tips, and one of her recent reels about ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...