You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

Recent studies have found that Ozempic could lead to more muscle mass loss than traditional weight loss methods.

Drinking regular cow’s milk could increase your risk of developing ischemic heart disease (IHD), a condition that can lead to ...

Eating vegan (if you’re doing it the healthy way) can benefit people who have heart disease and/or high cholesterol and are looking to reduce the amount of saturated fats in their diets, Shapiro says.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.