It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

"Does retinol really work?" is a question I'm often asked as a beauty editor. Retinol is one of those buzzy anti-aging skin-care ingredients beauty influencers talk about a lot on social media ...

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

A diet expert has said that cutting carbs out of your menu to lose weight can actually lead to piling on the pounds instead. Dietitian and nutritionist Víctor Serrano described carbohydrates as ...

All commendable ways of showing up in the fight against climate change. But if you're in the market for a method of effecting change you can engage with every day, your diet is a good place to start.