A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Vanessa Feltz has revealed her mother put her on a diet when she was just nine years ... In a candid conversation with the panel of Loose Women, including Charlene White, Brenda Edwards, Judi ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms ... days or more on the plan.

A high protein, low carb diet may have several physical and cognitive ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets ...

With feelings of frustration over her weight gain, she began a weight loss journey, fuelled by healthy foods and exercise. After a few months in her journey, the 50 ... Diet by Cambridge Weight Plan.

Comfort is and should be a huge factor—especially if you’re a woman over 50. That’s why we rounded up the best boots for women, including the best cowboy boots too, that were made with both ...