Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

For women over 50, it’s crucial to choose a supplement ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters and an increased heart ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

As a woman over 50 years old, minding your health and longevity ... it’s possible to meet most nutritional needs through diet, getting all the necessary nutrients from food alone may be difficult.

Although she has tried to make some diet changes to shed this extra ... The key to the Women’s Health Over 50 plan is that all of your fresh and/or frozen meals and snacks that you need to ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

This is also a time to take a look at your diet; reduce sugar and ultra-processed food and boost your calcium intake. “UK guidelines recommend 1200mg of calcium a day for women over 50,” says ...

TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

and will be conducted with 300 Asian women of reproductive age living in Singapore. A Mediterranean diet emphasises whole grains over refined carbohydrates and fish over red meat and processed ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...