"Beetroots are rich in nitrates, it leads to release of nitrous oxide which expands your blood vessels all over your body," ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

and healthy fats from the parmesan creates a nutritionally balanced meal. "However, I always recommend moderating the amount ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on Fazoli's menu.

Vegan food consists of products that are entirely free of animal ingredients or by-products, including meat, poultry, fish, ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

For 2.5 million years humans fed themselves by gathering plants and hunting wild animals that lived and bred without their ...

Nadal expanded his legend by winning his 21st Grand Slam in Australia, once again proving he's a physical marvel.