These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

What did Emma's diet consist of? Emma disclosed that her daily diet initially included three eggs ... Try to choose a variety ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

“Room-temperature foods, therefore, offer a middle ground — conducive to easier digestion without impacting metabolic ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...