Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Getting your Trinity Audio player ready... The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle?

Actor Vidya Balan recently shared her weight ... foods like berries, green tea, and turmeric, known for their anti-inflammatory properties, can be beneficial. As per experts, an anti-inflammatory ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

While many associate weight ... foods that can significantly boost your protein intake. The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet ...

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

The team at Forbes Advisor assembled a group of nutrition specialists to discover their top diet choices for weight loss and healthy living for this year. The Mediterranean diet took the top spot ...