Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

We need to follow certain things in our life. Adequate hydration, even if the symptoms are very minor you need to visit your nearest urologist as soon as possible.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

They put me on an anti-inflammatory diet, removing foods that didn’t suit my body, and the weight just started to drop ...

A new study has found that grapes are rich in chemicals that boost gut bacteria and lower cholesterol, and regular ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As an abundance of research confirms that there is a major link between diet and disease, experts are calling for physicians ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

“There are devices that are actually surgically implanted in the chest, called a vagal nerve stimulator that delivers a current to the brain, and then you’re armed with an actual magnet to swipe the ...