And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and ...

Weight loss interventions can improve menstrual frequency and hormonal markers in women with polycystic ovary syndrome.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

Taco Bell is celebrated for its array of tacos, burritos, and other Tex-Mex specialties and low prices. Although many of its dishes are often seen as indulgent and calorie-dense, there are strategies ...

We designed these tools to guide users through every step, from daily diet decisions to exercise planning.” Setting a New ...

DEAR DR. ROACH: I am a 69-year-old female. Recently, I had some blood work done, and my doctor decide to put me on Lipitor ...