Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

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While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for a keto diet or for diabetics. Therefore, the trick to making a thick ... If you like your ...

"This type of fat is particularly harmful, as high levels can increase the risk of heart disease, type 2 diabetes, and high cholesterol ... Choose healthier unsaturated fats like avocado, nuts, peanut ...