If your goal is to run well, and run injury-free, you also need a functional strength training plan to support your efforts.

Any time I vowed to wake up for a morning run, telling myself I’d feel great the rest of the day, I would either turn off the ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

Buehler became only the sixth pitcher to win a game as a starter and save the clincher. The others were Grover Alexander for ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

Multi-quarterback systems have not always worked in recent Buckeye history, but Purdue's coaches say they have a plan for Hudson Card and Ryan Browne.

Chris Waller: “Buckaroo did get a long way back in the Caulfield Cup and probably cost him running a lot closer to the eventual winner but in saying that he was happy, hit the long strongly and ...

As Byeon Woo Seok celebrates his birthday, let's revisit his captivating roles in Lovely Runner and Strong Girl Nam Soon, showing his versatility as a K-drama heartthrob!

The Hiller 24 Cross Country Running Camp attracted 10 runners in grades 5-8 for one week in July and another in August. The sessions raised $1,500.