The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Researchers from Pantox Laboratories propose that fasting could help reverse high blood pressure naturally by disrupting ...

45岁的张先生是一名IT工程师，长期的高压工作和不规律的饮食让他患上了2型糖尿病。医生推荐他采用“中国心脏健康饮食”，增加全谷物和蔬菜的摄入。半年后，他的糖化血红蛋白从9%降到了6.5%，血糖控制得非常稳定。

Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook: 75 ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Researchers at Harvard have discovered that nearly 1 in 5 people with high blood pressure (hypertension) may unknowingly take ...

A leading American surgeon has revealed the 3-ingredient dinner he claims helps prevent Alzheimer’s disease. Dr Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, said he ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer's disease and ...

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even ...

T he cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...