45岁的张先生是一名IT工程师，长期的高压工作和不规律的饮食让他患上了2型糖尿病。医生推荐他采用“中国心脏健康饮食”，增加全谷物和蔬菜的摄入。半年后，他的糖化血红蛋白从9%降到了6.5%，血糖控制得非常稳定。

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Winter weather is a challenge for those suffering from high blood pressure as veins and arteries constrict, sending blood ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook: 75 ...

A recent study has shown that adding more fruits and vegetables to your diet can significantly lower blood pressure and ...