Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Unlock the secrets to muscle growth with expert tips on protein, training, and nutrition timing for maximum gains.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Whether you prefer links, patties, or even meatballs, there's a breakfast sausage that's right for you. We tried 6 popular ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

On TikTok, influencers tout protein powder as key to building muscle ... additives or vitamins and minerals in excess of the recommended daily value.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.