While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs ... contributes not only to protein intake but also boosts immunity, digestion ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

However, this can vary based on individual needs, such as if you’re looking to build muscle. Here’s a general guide to daily ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

A new study published in the journal PNAS offers insights into the biological mechanism behind this connection. Using fruit ...