How much protein do you need each day? The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to ...

Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs ... contributes not only to protein intake but also boosts immunity, digestion ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

the protein needs are slightly lower, with most experts recommending about 60 grams daily. As your pregnancy progresses into the second and third trimesters, the requirement rises to about 80-100 ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Medically reviewed by Karina Tolentino, RD Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter how you enjoy your eggs, each ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...