From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

VICTORIA — British Columbia’s seniors advocate says the province is falling behind in meeting the basic needs of its older residents. Seniors Advocate Dan Levitt says in a report that despite ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

The Montreal Cognitive Assessment score was 24.58 in the reference group and 25.25 in the group with the highest intake. A ...

Thousands of meals were delivered to Central Texas seniors in need ahead of Christmas. Five-time World Chess champion quits event after refusing to change out of jeans 36.6°C no longer the ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

IOWA CITY, Iowa — Horizons delivered holiday meals in Iowa City on Christmas Day and spreading some holiday spirit to seniors in need. They partnered up with Oaknoll Retirement Residence ...

If you’re vegan or vegetarian and want to build muscle, you’ll need to aim to eat about 20 percent more total protein daily to ensure you’re getting all the essential amino acids ...

Rather, we need innovative, budget-neutral solutions focused on meeting seniors’ specific needs. This matter affects not only seniors themselves but also middle-aged people trying to care for ...