However, this can vary based on individual needs, such as if you’re looking to build muscle. Here’s a general guide to daily ...

Fact checked by Nick Blackmer Key Takeaways Research has shown that consuming too much sugar is harmful to your health.A new ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

At the start of Movember, experts explain the conditions that affect you at every age – and how to protect yourself ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

They're also a huge source of protein, with the average egg containing around 7g each. Everyone's protein intake will depend ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...