Feeling more fatigued, hair loss, poor wound healing, mood swings, or dull skin may indicate poor nutrition. An unhealthy ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain muscle.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

A study published last year concluded that while kidney stones have a prevalence of around 12% on average in India, they are ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...