Remember that food pyramid you grew up on via the U.S. Dietary Guidelines? It's about to get an update ... people cut their ...

National nutrition surveys in many ... This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide to find out how much ...

I'm a Fitness & Nutrition writer for ... required to meet basic nutrition requirements. For many people, hitting around 100 grams of protein is a good daily goal. To make meeting your protein ...