Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

The size of meat portions on British plates have shrunk in the last decade according to new research, while consumer groups ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Medically reviewed by Kierra Brown, RD Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.